Re-framing Our Thinking:
Turning Your Inner Critic into Your Greatest Teacher
How do you feel about your feelings?
When was the last time you took a moment to connect with your emotions—good, not-so-good, and anything in between?
Our feelings significantly impact our experiences, decisions, and interactions with the world around us. However, because we are rarely taught the value of connecting to and honoring the depth of our emotions, many of us struggle to understand, express or even acknowledge our feelings.
This thought-provoking conversation will help you become compassionately aware of your emotional triggers, address patterns of behavior that negatively impact your relationship with yourself and others, improve your intrapersonal and interpersonal communication, and develop a deeper understanding of who you are and what you want for your life.
About the Speaker
Sherry is a certified life coach, teacher, writer, and workshop facilitator who believes that when you know the sound of your Inner Voice and understand its power, you are able to live and work from a place of confidence and focus that lends to personal and professional success.
Creator of Permission to Feel: A 30-Day Guided Journal for Deep Self-Discovery, Sherry artfully uses Compassion, Curiosity, and Trust to teach her clients how to identify & reframe negative self-talk, address patterns that inhibit personal & professional growth and set & achieve meaningful goals. As an expert in Compassionate Communication, she is passionate about helping her clients develop the skills necessary to improve both interpersonal and intrapersonal communication.
When not coaching, Sherry enjoys Body Combat workouts, chocolate cupcakes with cream cheese icing, and impromptu dance parties with her wife and niece.
Contact Information:
Website - https://chrysalidtransformations.com/
LinkedIn - https://www.linkedin.com/in/sherrysamuelslifecoachwriter/
Instagram - https://www.instagram.com/chrysalidcoaching/
