Managing Stress During Uncertain Times and Life Changes ~ with Ruvi Makuni (CANCELED)

Managing Stress During Uncertain Times and Life Changes

For many, the last few years -- searching for a new job, navigating life’s little surprises, making decisions about what’s next, emerging health and income issues -- have caused varying levels of stress, anxiety, depression and a feeling of isolation. These natural feelings may lead to a lack of inspiration needed to stay productive and can take a physical and mental toll on each of us. Our presenter, Ruvi Makuni, a Stress Management and Resiliency Coach, will share tips on how to manage this moment with supportive habits, behaviors, thoughts and actions that can be applied to help cope with stressors and build resilience through times of change and uncertainty. 

About the Speaker

Ruvimbo (Ruvi) Makuni is a Global Workplace Wellness Specialist and a Certified Stress Master and Resiliency Coach who is passionate about supporting organizations and busy professionals to thrive in their careers without sacrificing their health. After seeing the detrimental impacts of stress on professionals, Ruvi’s primary focus and specialty has turned to helping busy professionals manage stress and prevent burnout. Through one-on-one Coaching, Corporate Workshops and personalized stress risk assessments, Ruvi helps professionals identify how stress may be impacting them physically, emotionally and behaviorally and what actions to take one day at a time. Ruvi is certified in HIPPA, Resiliency Facilitation, Executive Coaching and Workplace Wellness, as well as Online Fitness.